The Emotions Around Weight Loss

By Meg Benjamin

I have written about my personal journey with my own weight loss before, but I have never written or even spoken of the emotional side of my personal weight loss journey. I have struggled with my weight and have been “trying” to lose weight since I became an adult. I probably started struggling with my weight at about the age of 20. I moved away to go to college, which was a three-hour drive from my parent’s house. At that time, I wasn’t overweight or obese yet. My eating habits changed (for the worse) and quickly, my exercise habits were forgotten about. So, therein, my journey with my food addiction, binging, yo-yo dieting and trying to lose weight began. All of this has been my nemesis ever since. I have been struggling with gaining and losing weight ever since. Gaining weight is much easier than losing it. Full disclosure, it’s been 27 years or more since this emotional roller coaster started for me. I thought I was overweight and “fat” when I was younger than 20, even though I really wasn’t. I was “normal” and healthy looking up until my college years. Pictures don’t lie and as I look back at photographs of me during high school or younger, I wasn’t overweight or obese at all. I just thought I was. It turns out it was in my head.

As a young child, I was told, mostly by my close family that, “You’d be so pretty if you just lost some weight”, “do you really want to eat that”, “haven’t you had enough”, and “are you really going to eat that”, just to mention a few statements that I can remember. Many others I have blocked from my memory. These phrases said to me by anyone, family or a so-called friend, just made me want to eat an entire cake or a whole package of cookies. Usually, I’d get so upset that I would eat an entire cake, bag of cookies, or multiple bags of candy. I ate to quell my emotions more than eating because I was truly hungry. I usually wasn’t hungry at all. Eating sweets raised my serotonin levels and made me feel happier. For a short time, anyway. I would get depressed, cry (in private, of course) and wonder how someone that supposedly loved me so much, could say something like that. It didn’t help me, in fact, it made me bloom to be (at my highest) 250 pounds. I never said anything about the emotional side of being overweight to anyone. It was my hidden secret. Almost like it was my super personal thing. On the outside I looked happy, and most of time, I was, the life of the party. Inside, I had negative thoughts and told myself what a loser I was if I couldn’t control how much food I ate and how much I weighed. I carried so much emotional weight and baggage around with me. It got way to heavy and recently, I decided I couldn’t carry all of these negative thoughts and emotions around anymore.

I’ve been doing some internal soul searching over the past few months. During this time, I have discovered some truths that I didn’t believe until I started my personal soul searching exercise. I have been a big fan and believer that you should always work on yourself to become the best version of you that you can be. I have read a ton of self-help books. I follow Oprah, Deepak Chopra, Wayne Dwyer, Mike Dooley and others who I feel “get it” and share their wisdom daily on websites, blogs and in writing. When I took a deeper dive, and started meditating and treating my soul and body with respect, love and gave myself a break & more compassion and self-love, I discovered that I haven’t faced the emotional side of the years I have spent miserable, as an overweight woman. I started meditating on my feelings around weight and amazing things started happening.

After a few sessions of meditating, eating better than I ever have before and moving more, I started losing weight and not just a pound her and there. Since the beginning of November, even with the holidays smack dab in the middle, I have managed to lose 18 pounds. That is the most I’ve ever lost in approximately two months…ever. Not only have I lost 18 pounds but I’m working on losing the past 27 years of emotional baggage about food, yo-yo dieting, letting other people criticize me, put me down, different relationships with loved ones around this topic that have hurt my sense of self and let all of this dim my light and effect my personality and spirit. These situations and thoughts have worked against me. They have fueled the negative thoughts and talks I have had with myself for years. The thoughts left me feeling worthless, not worth love, and caused me to NOT treat myself the way I should have treated myself, with compassion, understanding, and love.

Now since I’ve started doing the work, I feel lighter in my body and spirit. I have forgiven myself (really forgiven), along with those close to me who wouldn’t let the fact that I was “fat” go. I have let those people who threw the “fat” word in my face more than needed, off the hook of blame and shame. Easier said than done!

I felt like I needed to have someone to blame. Blaming myself was easy and felt justified. It isn’t true and justifiable anymore. No matter what weight I am, I’m beautiful inside and out. I have a large group of friends and family who adore and cherish me and all I give in those relationships. I don’t have to hide behind my weight ever again. As I look back, I’m shocked at some of my behavior and habits around food and exercise. I treated it like it was a game that I could win any time. I now realize my triggers. Boy oh boy, do I have triggers!

I have figured out a way to move on from all that was said casually and without much thought or compassion. One of the ways I have moved on…is by telling myself, “They (or he/she and I) would have done better if we all knew better”. That makes it easier for me to forgive myself and others, then move on. I have also figured out that it really doesn’t matter what other people think of me. It’s really not my business to care about what anyone thinks of me. The most important person to care about their thoughts about me, is ME.

I am 18 pounds lighter. My clothes are loose. I’m moving better and feel like I CAN exercise, do yoga, walk, and hopefully soon, start taking Zumba classes again. I have also figured out that to continue a good exercise routine and schedule, I have to like the exercise class or program I participate in. It turns out that I love yoga, bike riding, walking and taking Zumba classes. Those are the exercise programs that I’m going to focus on.

Yoga and meditation have played a huge role in my new weight loss success. They both have allowed me to figure out my “weight baggage” and have helped me figure out how to tackle all the baggage and live a truly healthy, happy and abundant life from now on. I’ve wasted so much time, beating myself up and being depressed over this one thing. It turns out that this isn’t all that important after all. Being healthy, having good relationships, and truly loving my life is so much more rewarding.

So, my plan for the rest of this year and beyond is to stop comparing myself to others. Stop caring or worrying about what others think or say to or about me. Remember…it’s not my business. I won’t talk about anyone else’s weight struggles EVER. I don’t know what their demons are. I have understanding and compassion for anyone else who struggles the same way I do. I will continue to put more love in the world and let my light shine as bright as it can.

If you have any comments or questions, please post them in the comments section. Let’s try to keep the comments clean and nice. I hope to hear from you sometime.

I want to ride my bicycle…I want to ride my bike!

#46 – Get outside & go for a bike ride…

The weather is getting nicer and there’s a long weekend coming up this weekend (yep…it’s already Memorial Day…hard to believe, I know.)  What a great reason to get your bike out, tune it up and go for a ride…or several! 

If you don’t have a bike of your own, why not try bike sharing?  Bike Sharing?! What’s that you ask?!  Bcycle is a Bike Share program where when you become a member, you can pick a bike up at one station and return it to a different one, for a small fee, of course.  There are several bike stations at Bcycle’s across America…in several cities…Boulder, Broward, Denver, Chicago, Des Moines, Madison, Houston, Omaha and even Hawaii.  If there aren’t any Bcycle stations in  your city but you would like to see a bike share program in your community, go to the website and under the “locations” tab, request (and ask your friends to do the same) that they add your city by entering your zip code.  It’s a great way to enjoy a nice bike ride if you don’t have your own bike in your own community or while you are traveling to other cities.  Check to see if Bcycle is in your city then get out there and take some rides. 

Happy Memorial Day!  I hope you are able to take some time this weekend to be with family & freinds having some much deserved fun.

Some simple changes…taking a walk instead of eating lunch out?

# 68 –

Instead of eating out during the week while you are at work, how about making your lunch (or packing up your left overs from dinner the night before) and eating your lunch at your desk?  Then during your lunch break, take a walk outside instead of going out to lunch.  I have started doing this and it’s helping not only my pocketbook, but also my state of mind.  It’s actually making my days go by faster and keeping my head clear. I don’t get my normal 3 pm slumps anymore that used to make me run for the candy machine.  Now, I’m taking a much needed break, getting fresh air at least 4 days a week and find that I’m much more productive on the days that I make a point to do this.  I have actually scheduled this with a friend & co-worker and we are keeping each other on track and if meetings come up, we try to reschedule our daily walks for a time that works better for both of us.  I know this seems very simple but it’s really working for me and I highly recommend doing this at least 4 days a week…then treat yourself to lunch away from your desk on the 5th day as a reward.  Your psyche, waistline and budget will thank you!

If you could take a “magic pill” to loose weight or get fit, would you?

I know if I could take a magic pill to lose the weight I want to lose, I definitely would.  In fact, I think most people would.  What if you could…be more motivated to work out?  Feel calmer in even the most hectic of situations?  Wake up with more energy than you’ve had in a long time?  Notice that your clothes are looser after only 10 days?   Confidence to wear anything and show your body off with pride?  Able to eat the foods you love without gaining weight and even lose some weight?  Individual guidance from a personal trainer?  You can have all of this for less than $10 a day, check out the 10 Day Body Reset program below that I know you won’t be sorry you tried (there’s a 100% money back guarantee so you have nothing to lose!).

#85 – “10 Day Body Reset Program” on a Little Miss Idea budget

Hollywood celebrity’s all have personal trainers and now every day people like you and I can also afford our very own personal trainer.  Personal Trainer, Self Esteem Builder and Inspirational Leader in the Fitness Industry, Nichole Kellerman, is offering a 10 Day Body Reset Program that is a GREAT deal.

This program is an intensive 10 Day Body Reset Program that includes a complete  10 day workout plan with cardio workouts, a great stretch routine and daily video trainings (they are only 3 to 5 min’s long – so yes…you do have time to watch them).  It also includes a progress tracking calendar, a great 10 day meal plan, a daily dose of morning motivational videos (again, they’re short & sweet!) and daily check-in’s from Nichole herself.  But most of all you will have a new found love and respect for your body, more energy and tools to help you stay motivated and on-track to your over all fitness and well-being goals.

Registration for this program is TODAY, 9/6 through 9/12/11 and you will need to pre-pay with a debit or credit card in order to participate. The cost for the program is only $97, less than the cost of a daily Yoga class and worth so much more!  Nichole truly wants to help people meet their fitness goals and wants to work with committed clients, so she ‘s offering a 100% Money Back Guarantee.    If you complete the 10 Day Body Reset Program, comment under each video, complete and send her your health evaluation and you aren’t 100% satisfied,  just let her know and she’ll give you a full refund, no questions asked and no hard feelings.  So, you see, you have nothing to lose…don’t wait, sign up today!

I have personally hired Nichole to train me in the past and am happy to recommend her and her program.  I can attest that her meal plans, workouts and inspirational videos are all top-notch and worth every penny.   I know it’s hard to get and stay motivated, so another idea/thought would be to ask a friend to sign up with you and then you can hold each other accountable and work out together.  Working out with a friend or small group is usually more fun than doing it alone and if you’ve  made a commitment to someone else, you are  more likely to stick with it.   At least that thought process works for me!  I’d love to hear your feedback from this program after you’re done with the 10 days.  Send your comments and let me know how you feel after sticking to the program for 10 days!